The Sparkle Blog
Listening to Your Body: The Interoceptive System
Interoception is our ability to sense internal bodily states, such as hunger, thirst, and pain. This system plays a crucial role in maintaining overall health and well-being by helping us recognize and respond to our body's needs.
Body Awareness: The Proprioceptive System
By: Misty Gibson, PhD Published on: 12/06/2024Proprioception involves sensing the position and movement of the body through receptors in our muscles and joints. This system plays a crucial role in coordinating movement, maintaining balance, and performing everyday activities with precision.
Balance and Movement: The Vestibular System
By: Misty Gibson, PhD Published on: 12/06/2024Located in the inner ear, the vestibular system is essential for controlling balance and spatial orientation. It plays a crucial role in our ability to move and navigate through our environment smoothly and safely.
Smelling the Roses: Understanding the Olfactory System
By: Misty Gibson, PhD Published on: 12/06/2024The olfactory system allows us to detect and identify odors, playing a crucial role in our safety, enjoyment of food, and overall experience of the environment.
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